Submitted by: Joan

A healthy and tasty muffin.

Ingredients

3/4 cup rolled oats
3/4 cup natural bran
3/4 cup whole wheat flour
1/2 cup all purpose flour
2 tablespoons ground flax seed
1/2 cup packed brown sugar
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 1/4 cups unsweetened applesauce
1/2 cup liquid egg (or 2 large eggs)
2 tablespoons canola oil
2 teaspoons vanilla
1 1/2 cups blueberries
1/4 cup chopped pecans

Directions

1. In a large bowl, mix the rolled oats, bran, flours, ground flax seed, brown sugar, baking soda, baking powder, cinnamon and salt.
2. In a smaller bowl, combine applesauce, egg, oil and vanilla. Add to the flour mixture and combine thoroughly.
3. Stir in the blueberries and pecans.
4. Spoon batter into paper lined muffin tins, and bake at 400 degrees F. for 18-20 minutes. Makes 12 large muffins.

This recipe is from Muffins.

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