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	<title>Recipes Old and New</title>
	<link>http://www.recipesoldandnew.com</link>
	<description>Recipes</description>
	<pubDate>Thu, 08 Apr 2010 21:10:13 +0000</pubDate>
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		<title>Whole Wheat Buttermilk Biscuits</title>
		<link>http://www.recipesoldandnew.com/index.php/2010/04/08/whole-wheat-buttermilk-biscuits/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2010/04/08/whole-wheat-buttermilk-biscuits/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 21:01:20 +0000</pubDate>
		<dc:creator>Joan</dc:creator>
		
		<category><![CDATA[Quick Breads]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<category><![CDATA[Yeast Breads]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2010/04/08/whole-wheat-buttermilk-biscuits/</guid>
		<description><![CDATA[These light biscuits are leavened with both baking powder and yeast. ]]></description>
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		</item>
		<item>
		<title>Creamy Lime Pie</title>
		<link>http://www.recipesoldandnew.com/index.php/2010/04/08/creamy-lime-pie/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2010/04/08/creamy-lime-pie/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 20:41:09 +0000</pubDate>
		<dc:creator>Joan</dc:creator>
		
		<category><![CDATA[Cheesecake]]></category>

		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2010/04/08/creamy-lime-pie/</guid>
		<description><![CDATA[Light cream cheese and sweetened condensed milk combine with lime juice for this quick and easy dessert.]]></description>
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		</item>
		<item>
		<title>Mincemeat Muffins</title>
		<link>http://www.recipesoldandnew.com/index.php/2010/03/28/mincemeat-muffins/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2010/03/28/mincemeat-muffins/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 15:09:32 +0000</pubDate>
		<dc:creator>Joan</dc:creator>
		
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2010/03/28/mincemeat-muffins/</guid>
		<description><![CDATA[Here is a great way to use mincemeat.]]></description>
		<wfw:commentRss>http://www.recipesoldandnew.com/index.php/2010/03/28/mincemeat-muffins/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Whole Wheat Buttermilk Pancakes</title>
		<link>http://www.recipesoldandnew.com/index.php/2010/03/28/whole-wheat-buttermilk-pancakes/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2010/03/28/whole-wheat-buttermilk-pancakes/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 14:55:04 +0000</pubDate>
		<dc:creator>Joan</dc:creator>
		
		<category><![CDATA[Breakfast and Brunch]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2010/03/28/whole-wheat-buttermilk-pancakes/</guid>
		<description><![CDATA[Healthy and great tasting pancakes combine whole wheat flour, wheat germ and flax seed meal.]]></description>
		<wfw:commentRss>http://www.recipesoldandnew.com/index.php/2010/03/28/whole-wheat-buttermilk-pancakes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Whole Wheat Gingerbread Date Cookies</title>
		<link>http://www.recipesoldandnew.com/index.php/2010/03/28/whole-wheat-gingerbread-date-cookies/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2010/03/28/whole-wheat-gingerbread-date-cookies/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 14:44:52 +0000</pubDate>
		<dc:creator>Joan</dc:creator>
		
		<category><![CDATA[Cookies and Squares]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2010/03/28/whole-wheat-gingerbread-date-cookies/</guid>
		<description><![CDATA[Moist and chewy gingerbread cookies that are good for you, and taste great.]]></description>
		<wfw:commentRss>http://www.recipesoldandnew.com/index.php/2010/03/28/whole-wheat-gingerbread-date-cookies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Blueberry Bran and Oat Muffins</title>
		<link>http://www.recipesoldandnew.com/index.php/2010/03/11/blueberry-bran-and-oat-muffins/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2010/03/11/blueberry-bran-and-oat-muffins/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:55:25 +0000</pubDate>
		<dc:creator>Joan</dc:creator>
		
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2010/03/11/blueberry-bran-and-oat-muffins/</guid>
		<description><![CDATA[Heart healthy muffin filled with good-for-you ingredients - and they taste good too!]]></description>
		<wfw:commentRss>http://www.recipesoldandnew.com/index.php/2010/03/11/blueberry-bran-and-oat-muffins/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breakfast Smoothie</title>
		<link>http://www.recipesoldandnew.com/index.php/2010/03/11/breakfast-smoothie/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2010/03/11/breakfast-smoothie/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:36:31 +0000</pubDate>
		<dc:creator>Joan</dc:creator>
		
		<category><![CDATA[Breakfast and Brunch]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2010/03/11/breakfast-smoothie/</guid>
		<description><![CDATA[Start your day off with the tasty goodness of this fruit and yogurt smoothie.]]></description>
		<wfw:commentRss>http://www.recipesoldandnew.com/index.php/2010/03/11/breakfast-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Whole Wheat Rhubarb Oatmeal Muffins</title>
		<link>http://www.recipesoldandnew.com/index.php/2010/02/11/whole-wheat-rhubarb-oatmeal-muffins/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2010/02/11/whole-wheat-rhubarb-oatmeal-muffins/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:46:40 +0000</pubDate>
		<dc:creator>Joan</dc:creator>
		
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2010/02/11/whole-wheat-rhubarb-oatmeal-muffins/</guid>
		<description><![CDATA[Heart healthy (and tasty too) muffins made with whole wheat flour, oatmeal and canola oil.]]></description>
		<wfw:commentRss>http://www.recipesoldandnew.com/index.php/2010/02/11/whole-wheat-rhubarb-oatmeal-muffins/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Black Bean Chocolate Brownies</title>
		<link>http://www.recipesoldandnew.com/index.php/2010/02/11/black-bean-chocolate-brownies/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2010/02/11/black-bean-chocolate-brownies/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:23:05 +0000</pubDate>
		<dc:creator>Joan</dc:creator>
		
		<category><![CDATA[Brownies]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2010/02/11/black-bean-chocolate-brownies/</guid>
		<description><![CDATA[Heart healthy brownies with secret ingredients: black beans and applesauce.]]></description>
		<wfw:commentRss>http://www.recipesoldandnew.com/index.php/2010/02/11/black-bean-chocolate-brownies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pumpkin Roll</title>
		<link>http://www.recipesoldandnew.com/index.php/2009/12/11/pumpkin-roll/</link>
		<comments>http://www.recipesoldandnew.com/index.php/2009/12/11/pumpkin-roll/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:50:30 +0000</pubDate>
		<dc:creator>Ashley127</dc:creator>
		
		<category><![CDATA[Cakes]]></category>

		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.recipesoldandnew.com/index.php/2009/12/11/pumpkin-roll/</guid>
		<description><![CDATA[Pumpkin spice jelly roll with cream cheese filling.]]></description>
		<wfw:commentRss>http://www.recipesoldandnew.com/index.php/2009/12/11/pumpkin-roll/feed/</wfw:commentRss>
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